Marin Health Coach Starter Guide
Marin Health Coach Starter Guide
Menopause is inevitable — but struggling through it is not. With the right strategies, you can build strength, energy, and resilience that carry you through this chapter and into the decades ahead.
Members receive access to my full resource library: recipes, meal guides, updated science, and tools
Menopause is inevitable — but struggling through it is not. With the right strategies, you can build strength, energy, and resilience that carry you through this chapter and into the decades ahead.
Members receive access to my full resource library: recipes, meal guides, updated science, and tools
Menopause is inevitable — but struggling through it is not. With the right strategies, you can build strength, energy, and resilience that carry you through this chapter and into the decades ahead.
Members receive access to my full resource library: recipes, meal guides, updated science, and tools
Your hormones may be shifting, but the power is still in your hands. Start your journey now!
Your hormones may be shifting, but the power is still in your hands. Start your journey now!
Your hormones may be shifting, but the power is still in your hands. Start your journey now!
Fiber, the Amie Method Way
Fiber, the Amie Method Way Most people don’t meet their daily fiber needs. In fact, 90–95% of Americans fall short. At the same time, increasing fiber too quickly can backfire — bloating, constipation, and GI discomfort are common when fiber is added aggressively. More isn’t always better.Science > trends. In The Amie [...]
Five Daily Habits That Help Me Thrive
Five Daily Habits That Help Me Thrive I’m deeply committed to my wellbeing, but not in a way that feels rigid or forced. Instead of turning healthy habits into chores, I’ve created simple daily rituals that help me stay grounded, energized, and in alignment with what truly matters. Here are five [...]
Forget Resolutions — Choose Habits That Last
Forget Resolutions — Choose Habits That Last I’m not a fan of New Year’s resolutions. While the sentiment is good, most resolutions are too vague, too extreme, and set people up for failure. Think about it — if resolutions really worked, we wouldn’t be making the same ones every January. The truth [...]
From Selfless to Self-Centered (in the Best Way): Why Midlife Women Must Prioritize Themselves
From Selfless to Self-Centered (in the Best Way): Why Midlife Women Must Prioritize Themselves For decades, many of us have been wired to put everyone else first—our families, partners, careers, and communities. While that devotion can be beautiful, it often leaves us depleted. By the time midlife arrives, we’re carrying not only [...]
Frustrated with Your Health? Why Your Old Habits Are Holding You Back—and How to Break Free
Frustrated with Your Health? Why Your Old Habits Are Holding You Back—and How to Break Free You’ve tried. Over and over. You set the goals. You make the plan. You tell yourself, this time will be different. And yet… here you are, frustrated again. Staring at your closet, wondering why nothing fits the [...]
Garlic: Nature’s Potent Healer
Garlic: Nature’s Potent Healer Garlic (Allium sativum) has been treasured for centuries as both food and medicine. Beyond its bold flavor and unmistakable aroma, garlic is packed with powerful compounds that support cardiovascular health, immunity, cognition, metabolism, and vitality. It’s one of the simplest (and tastiest) ways to naturally strengthen your health. [...]
Gut-Friendly Food Swap Guide
Gut-Friendly Food Swap Guide Support your microbiome, hormones, and metabolism—one bite at a time. Instead of... Try this instead... Why it helps Flavored yogurt Plain Greek yogurt with berries and cinnamon Less sugar, more protein, and probiotics for gut health White bread or pasta Sprouted grain bread or lentil/chickpea pasta More fiber [...]
Habits Hold You Back—and How to Break Free
You’ve tried. Over and over.You’ve set the goals. Made the plan. Told yourself this time will be different. And yet… here you are again. Frustrated. Staring at your closet, wondering why nothing fits the way it used to. Feeling exhausted despite doing all the “right” things. Beating yourself up because you think [...]
Have you ever felt like a craving was stronger than you?
Have you ever felt like a craving was stronger than you? You know the feeling. The chips in the cupboard are calling your name. The chocolate that somehow made it into your purse. The ice cream aisle that practically pulls you in when you’re just trying to buy some spinach. And it’s not [...]
Have you ever felt like a craving was stronger than you?
Have you ever felt like a craving was stronger than you? You know the feeling. The chips in the cupboard calling your name. The chocolate that somehow made it into your purse. The ice cream aisle that practically pulls you in when you’re just trying to buy some spinach. And it’s not that [...]
Healthy Eating on the Go: Simple Strategies That Work
Healthy Eating on the Go: Simple Strategies That Work When it comes to eating well while traveling or running from one thing to the next, the struggle is real. A packed schedule—whether it’s meetings, events, or family commitments—can make it easy for nutrition to slip down the priority list. But here’s the [...]
Heat or Cold? What Works Best for Women vs. Men
When it comes to recovery, reducing soreness, or managing inflammation, most people automatically reach for either heat or ice. But here’s the truth: women and men don’t always respond the same way. Our physiology, hormones, and even muscle composition play a big role in how our bodies react to heat and cold. [...]
Hormone Shifts in Midlife
Hormone Shifts in Midlife Let’s take a minute to talk about what’s happening with our hormones as we move through midlife. Estrogen Estrogen is the hormone that helps with things like energy, mood, skin, bones, brain health, and even how our body stores fat. As we move into perimenopause and menopause, estrogen starts to fluctuate up [...]
How Exercise Can Help with Depression
How Exercise Can Help with Depression A Practical Step-by-Step Guide Exercise isn’t just about building strength or improving physical health—it’s one of the most accessible tools for supporting your mental well-being. When it comes to coping with depression, movement offers both immediate and long-term benefits: it can distract from negative thoughts, boost [...]
How Exercise Transforms You from the Inside Out
How Exercise Transforms You from the Inside Out When we think of exercise, most of us picture the visible results—toned muscles, more energy, weight loss, or better endurance. But the truth is, some of the most powerful changes are happening inside your body, driven by your hormones. Every time you move, lift, [...]
How Food Affects Your Mental Health
How Food Affects Your Mental Health Fueling your brain, supporting your mood, and building resilience from the inside out You’ve likely heard the phrase, “You are what you eat.” But what’s becoming increasingly clear through research is this: your mood, memory, and even stress levels are deeply impacted by what’s on your [...]
How Stress Impacts Belly Fat (and What You Can Do About It)
One of the most overlooked reasons we struggle to lose excess body fat—especially belly fat—is stress. When you’re under stress, your body releases a hormone called cortisol. Cortisol isn’t inherently bad—it helps regulate energy, blood pressure, and blood sugar. But when stress becomes chronic, cortisol stays elevated. That’s when problems begin. High [...]
How to Fit in Exercise—Even on Your Busiest Days
How to Fit in Exercise—Even on Your Busiest Days We all know that exercise is good for us, but it’s more than just “good.” Even just 20–30 minutes of movement can set the tone for your entire day. It jump-starts your metabolism, helps stabilize blood sugar, balances brain chemistry, and supports hormone [...]
How to Get Lean in Your 40s (and Beyond)
How to Get Lean in Your 40s (and Beyond) Here’s what really moves the needle: Strength train 2–3 times per week. One day a week isn’t enough. And if you’re jumping from one random workout to the next, expect random results. Your body needs a smart, progressive program that gets a little [...]
How to Get Lean in Your 40s to70s-Lets go!
How to Get Lean in Your 40s (and Beyond) Here’s what really moves the needle: Strength train 2–3 times per week. One day a week isn’t enough. And if you’re jumping from one random workout to the next, expect random results. Your body needs a smart, progressive program that gets a little [...]
Fiber, the Amie Method Way
Fiber, the Amie Method Way Most people don’t meet their daily fiber needs. In fact, 90–95% of Americans fall short. At the same time, increasing fiber too quickly can backfire — bloating, constipation, and GI discomfort are common when fiber is added aggressively. More isn’t always better.Science > trends. In The Amie [...]
Five Daily Habits That Help Me Thrive
Five Daily Habits That Help Me Thrive I’m deeply committed to my wellbeing, but not in a way that feels rigid or forced. Instead of turning healthy habits into chores, I’ve created simple daily rituals that help me stay grounded, energized, and in alignment with what truly matters. Here are five [...]
Forget Resolutions — Choose Habits That Last
Forget Resolutions — Choose Habits That Last I’m not a fan of New Year’s resolutions. While the sentiment is good, most resolutions are too vague, too extreme, and set people up for failure. Think about it — if resolutions really worked, we wouldn’t be making the same ones every January. The truth [...]
From Selfless to Self-Centered (in the Best Way): Why Midlife Women Must Prioritize Themselves
From Selfless to Self-Centered (in the Best Way): Why Midlife Women Must Prioritize Themselves For decades, many of us have been wired to put everyone else first—our families, partners, careers, and communities. While that devotion can be beautiful, it often leaves us depleted. By the time midlife arrives, we’re carrying not only [...]
Frustrated with Your Health? Why Your Old Habits Are Holding You Back—and How to Break Free
Frustrated with Your Health? Why Your Old Habits Are Holding You Back—and How to Break Free You’ve tried. Over and over. You set the goals. You make the plan. You tell yourself, this time will be different. And yet… here you are, frustrated again. Staring at your closet, wondering why nothing fits the [...]
Garlic: Nature’s Potent Healer
Garlic: Nature’s Potent Healer Garlic (Allium sativum) has been treasured for centuries as both food and medicine. Beyond its bold flavor and unmistakable aroma, garlic is packed with powerful compounds that support cardiovascular health, immunity, cognition, metabolism, and vitality. It’s one of the simplest (and tastiest) ways to naturally strengthen your health. [...]
Gut-Friendly Food Swap Guide
Gut-Friendly Food Swap Guide Support your microbiome, hormones, and metabolism—one bite at a time. Instead of... Try this instead... Why it helps Flavored yogurt Plain Greek yogurt with berries and cinnamon Less sugar, more protein, and probiotics for gut health White bread or pasta Sprouted grain bread or lentil/chickpea pasta More fiber [...]
Habits Hold You Back—and How to Break Free
You’ve tried. Over and over.You’ve set the goals. Made the plan. Told yourself this time will be different. And yet… here you are again. Frustrated. Staring at your closet, wondering why nothing fits the way it used to. Feeling exhausted despite doing all the “right” things. Beating yourself up because you think [...]
Have you ever felt like a craving was stronger than you?
Have you ever felt like a craving was stronger than you? You know the feeling. The chips in the cupboard are calling your name. The chocolate that somehow made it into your purse. The ice cream aisle that practically pulls you in when you’re just trying to buy some spinach. And it’s not [...]
Have you ever felt like a craving was stronger than you?
Have you ever felt like a craving was stronger than you? You know the feeling. The chips in the cupboard calling your name. The chocolate that somehow made it into your purse. The ice cream aisle that practically pulls you in when you’re just trying to buy some spinach. And it’s not that [...]
Healthy Eating on the Go: Simple Strategies That Work
Healthy Eating on the Go: Simple Strategies That Work When it comes to eating well while traveling or running from one thing to the next, the struggle is real. A packed schedule—whether it’s meetings, events, or family commitments—can make it easy for nutrition to slip down the priority list. But here’s the [...]
Heat or Cold? What Works Best for Women vs. Men
When it comes to recovery, reducing soreness, or managing inflammation, most people automatically reach for either heat or ice. But here’s the truth: women and men don’t always respond the same way. Our physiology, hormones, and even muscle composition play a big role in how our bodies react to heat and cold. [...]
Hormone Shifts in Midlife
Hormone Shifts in Midlife Let’s take a minute to talk about what’s happening with our hormones as we move through midlife. Estrogen Estrogen is the hormone that helps with things like energy, mood, skin, bones, brain health, and even how our body stores fat. As we move into perimenopause and menopause, estrogen starts to fluctuate up [...]
How Exercise Can Help with Depression
How Exercise Can Help with Depression A Practical Step-by-Step Guide Exercise isn’t just about building strength or improving physical health—it’s one of the most accessible tools for supporting your mental well-being. When it comes to coping with depression, movement offers both immediate and long-term benefits: it can distract from negative thoughts, boost [...]
How Exercise Transforms You from the Inside Out
How Exercise Transforms You from the Inside Out When we think of exercise, most of us picture the visible results—toned muscles, more energy, weight loss, or better endurance. But the truth is, some of the most powerful changes are happening inside your body, driven by your hormones. Every time you move, lift, [...]
How Food Affects Your Mental Health
How Food Affects Your Mental Health Fueling your brain, supporting your mood, and building resilience from the inside out You’ve likely heard the phrase, “You are what you eat.” But what’s becoming increasingly clear through research is this: your mood, memory, and even stress levels are deeply impacted by what’s on your [...]
How Stress Impacts Belly Fat (and What You Can Do About It)
One of the most overlooked reasons we struggle to lose excess body fat—especially belly fat—is stress. When you’re under stress, your body releases a hormone called cortisol. Cortisol isn’t inherently bad—it helps regulate energy, blood pressure, and blood sugar. But when stress becomes chronic, cortisol stays elevated. That’s when problems begin. High [...]
How to Fit in Exercise—Even on Your Busiest Days
How to Fit in Exercise—Even on Your Busiest Days We all know that exercise is good for us, but it’s more than just “good.” Even just 20–30 minutes of movement can set the tone for your entire day. It jump-starts your metabolism, helps stabilize blood sugar, balances brain chemistry, and supports hormone [...]
How to Get Lean in Your 40s (and Beyond)
How to Get Lean in Your 40s (and Beyond) Here’s what really moves the needle: Strength train 2–3 times per week. One day a week isn’t enough. And if you’re jumping from one random workout to the next, expect random results. Your body needs a smart, progressive program that gets a little [...]
How to Get Lean in Your 40s to70s-Lets go!
How to Get Lean in Your 40s (and Beyond) Here’s what really moves the needle: Strength train 2–3 times per week. One day a week isn’t enough. And if you’re jumping from one random workout to the next, expect random results. Your body needs a smart, progressive program that gets a little [...]
Fiber, the Amie Method Way
Fiber, the Amie Method Way Most people don’t meet their daily fiber needs. In fact, 90–95% of Americans fall short. At the same time, increasing fiber too quickly can backfire — bloating, constipation, and GI discomfort are common when fiber is added aggressively. More isn’t always better.Science > trends. In The Amie [...]
Five Daily Habits That Help Me Thrive
Five Daily Habits That Help Me Thrive I’m deeply committed to my wellbeing, but not in a way that feels rigid or forced. Instead of turning healthy habits into chores, I’ve created simple daily rituals that help me stay grounded, energized, and in alignment with what truly matters. Here are five [...]
Forget Resolutions — Choose Habits That Last
Forget Resolutions — Choose Habits That Last I’m not a fan of New Year’s resolutions. While the sentiment is good, most resolutions are too vague, too extreme, and set people up for failure. Think about it — if resolutions really worked, we wouldn’t be making the same ones every January. The truth [...]
From Selfless to Self-Centered (in the Best Way): Why Midlife Women Must Prioritize Themselves
From Selfless to Self-Centered (in the Best Way): Why Midlife Women Must Prioritize Themselves For decades, many of us have been wired to put everyone else first—our families, partners, careers, and communities. While that devotion can be beautiful, it often leaves us depleted. By the time midlife arrives, we’re carrying not only [...]
Frustrated with Your Health? Why Your Old Habits Are Holding You Back—and How to Break Free
Frustrated with Your Health? Why Your Old Habits Are Holding You Back—and How to Break Free You’ve tried. Over and over. You set the goals. You make the plan. You tell yourself, this time will be different. And yet… here you are, frustrated again. Staring at your closet, wondering why nothing fits the [...]
Garlic: Nature’s Potent Healer
Garlic: Nature’s Potent Healer Garlic (Allium sativum) has been treasured for centuries as both food and medicine. Beyond its bold flavor and unmistakable aroma, garlic is packed with powerful compounds that support cardiovascular health, immunity, cognition, metabolism, and vitality. It’s one of the simplest (and tastiest) ways to naturally strengthen your health. [...]
Gut-Friendly Food Swap Guide
Gut-Friendly Food Swap Guide Support your microbiome, hormones, and metabolism—one bite at a time. Instead of... Try this instead... Why it helps Flavored yogurt Plain Greek yogurt with berries and cinnamon Less sugar, more protein, and probiotics for gut health White bread or pasta Sprouted grain bread or lentil/chickpea pasta More fiber [...]
Habits Hold You Back—and How to Break Free
You’ve tried. Over and over.You’ve set the goals. Made the plan. Told yourself this time will be different. And yet… here you are again. Frustrated. Staring at your closet, wondering why nothing fits the way it used to. Feeling exhausted despite doing all the “right” things. Beating yourself up because you think [...]
Have you ever felt like a craving was stronger than you?
Have you ever felt like a craving was stronger than you? You know the feeling. The chips in the cupboard are calling your name. The chocolate that somehow made it into your purse. The ice cream aisle that practically pulls you in when you’re just trying to buy some spinach. And it’s not [...]
Have you ever felt like a craving was stronger than you?
Have you ever felt like a craving was stronger than you? You know the feeling. The chips in the cupboard calling your name. The chocolate that somehow made it into your purse. The ice cream aisle that practically pulls you in when you’re just trying to buy some spinach. And it’s not that [...]
Healthy Eating on the Go: Simple Strategies That Work
Healthy Eating on the Go: Simple Strategies That Work When it comes to eating well while traveling or running from one thing to the next, the struggle is real. A packed schedule—whether it’s meetings, events, or family commitments—can make it easy for nutrition to slip down the priority list. But here’s the [...]
Heat or Cold? What Works Best for Women vs. Men
When it comes to recovery, reducing soreness, or managing inflammation, most people automatically reach for either heat or ice. But here’s the truth: women and men don’t always respond the same way. Our physiology, hormones, and even muscle composition play a big role in how our bodies react to heat and cold. [...]
Hormone Shifts in Midlife
Hormone Shifts in Midlife Let’s take a minute to talk about what’s happening with our hormones as we move through midlife. Estrogen Estrogen is the hormone that helps with things like energy, mood, skin, bones, brain health, and even how our body stores fat. As we move into perimenopause and menopause, estrogen starts to fluctuate up [...]
How Exercise Can Help with Depression
How Exercise Can Help with Depression A Practical Step-by-Step Guide Exercise isn’t just about building strength or improving physical health—it’s one of the most accessible tools for supporting your mental well-being. When it comes to coping with depression, movement offers both immediate and long-term benefits: it can distract from negative thoughts, boost [...]
How Exercise Transforms You from the Inside Out
How Exercise Transforms You from the Inside Out When we think of exercise, most of us picture the visible results—toned muscles, more energy, weight loss, or better endurance. But the truth is, some of the most powerful changes are happening inside your body, driven by your hormones. Every time you move, lift, [...]
How Food Affects Your Mental Health
How Food Affects Your Mental Health Fueling your brain, supporting your mood, and building resilience from the inside out You’ve likely heard the phrase, “You are what you eat.” But what’s becoming increasingly clear through research is this: your mood, memory, and even stress levels are deeply impacted by what’s on your [...]
How Stress Impacts Belly Fat (and What You Can Do About It)
One of the most overlooked reasons we struggle to lose excess body fat—especially belly fat—is stress. When you’re under stress, your body releases a hormone called cortisol. Cortisol isn’t inherently bad—it helps regulate energy, blood pressure, and blood sugar. But when stress becomes chronic, cortisol stays elevated. That’s when problems begin. High [...]
How to Fit in Exercise—Even on Your Busiest Days
How to Fit in Exercise—Even on Your Busiest Days We all know that exercise is good for us, but it’s more than just “good.” Even just 20–30 minutes of movement can set the tone for your entire day. It jump-starts your metabolism, helps stabilize blood sugar, balances brain chemistry, and supports hormone [...]
How to Get Lean in Your 40s (and Beyond)
How to Get Lean in Your 40s (and Beyond) Here’s what really moves the needle: Strength train 2–3 times per week. One day a week isn’t enough. And if you’re jumping from one random workout to the next, expect random results. Your body needs a smart, progressive program that gets a little [...]
How to Get Lean in Your 40s to70s-Lets go!
How to Get Lean in Your 40s (and Beyond) Here’s what really moves the needle: Strength train 2–3 times per week. One day a week isn’t enough. And if you’re jumping from one random workout to the next, expect random results. Your body needs a smart, progressive program that gets a little [...]