We start with a 75-minute consultation — uncovering your history, lifestyle, and goals — then I build your personalized Amie Method eating plan. Over three months we work on nutrition, mindset, movement, and the daily habits that shift how you feel and how you see yourself.

By the end you’ll feel clearer, stronger, and more energized. You’ll understand your body’s changing needs. And you’ll have built real momentum — the kind that makes continuing feel not just possible, but obvious.

What’s included:

• 75 minute initial consultation
• Personalized Amie Method eating plan
• Personalized action plan: movement, mindset, lifestyle
• Daily food log review and feedback
• Weekly one-on-one coaching call or Zoom
• Custom exercise programming — home, gym, or classes
• Hormone and metabolism education
• Stress, sleep, and recovery support
• Meditation and mindfulness practices
• Personalized recipe recommendations
• Full resource library: recipes, meal guides, science, and tools

Everything in the 3-Month Program, plus in-person personal strength training for local Marin clients. We begin with a thorough initial consultation, build your strength through weekly sessions, and close with a transition consultation that sets you up with a confident, independent routine.

What’s included:

• Session 1: 75 minute initial consultation
• Sessions 2-9: weekly personal strength training
• Session 10: transition consultation
• Personalized Amie Method eating plan
• Personalized action plan: movement, mindset, lifestyle
• Daily food log review and feedback
• Weekly one-on-one coaching call or Zoom
• Custom exercise programming — home, gym, or classes
• Hormone and metabolism education
• Stress, sleep, and recovery support
• Meditation and mindfulness practices
• Personalized recipe recommendations
• Full resource library: recipes, meal guides, science, and tools

This is The Amie Method in its fullest form. We begin with a 75-minute consultation — a real deep dive into your history, your lifestyle, your hormones, and your goals. From there I build your personalized eating plan: designed for your unique body, your metabolism, and exactly where you are in life right now.

Over six months we work on everything — nutrition, mindset, movement, stress, sleep, and the identity shift that makes it all stick. You’ll stop seeing your body as something to fix and start seeing it as a partner to support. By month six, the habits aren’t something you’re trying to maintain. They’re just who you are.

I’m with you every single day — reviewing your food log, answering your questions, sending you exactly what you need, and keeping you moving forward. You are never navigating this alone.

What’s included:

• 75 minute initial consultation
• Personalized Amie Method eating plan
• Personalized action plan: movement, mindset, and lifestyle
• Daily food log review and feedback
• Daily communication via app, text, or email
• Weekly one-on-one coaching call or Zoom
• Custom exercise programming — home, gym, or classes
• Hormone and metabolism education for midlife
• Mindset coaching — shifting shame to acceptance
• Stress, sleep, and recovery support
• Meditation and mindfulness practices
• Personalized recipe recommendations
• Full resource library: recipes, meal guides, updated science, and tools

By the end of 6 months you’ll have:

• Steadier energy and fewer mid-day crashes
• Noticeable strength and a body that feels capable
• Better sleep and a calmer, more balanced mood
• Food freedom — confidence at every meal, no guilt or confusion
• A healthy, intuitive relationship with food that nourishes your hormones and goals
• Consistency that feels effortless — because it’s become who you are
• Deep self-trust and the confidence to advocate for your own health

Everything in the 6-Month Program, plus hands-on in-person strength training. For local Marin clients who want that direct, physical guidance alongside their coaching, this is the most complete Amie Method experience available.

Personal training is a powerful tool inside The Amie Method — and the way it’s structured is intentional. We build your strength fully in the first four months, then taper the sessions in months five and six as you grow more confident and independent. The goal isn’t for you to always need me in the room. It’s to build a version of you who is strong, knowledgeable, and fully capable on her own — and knows it.

What’s included:

• Personalized Amie Method eating plan
• Personalized action plan: movement, mindset, and lifestyle
• Daily food log review and feedback
• Weekly one-on-one coaching call or Zoom
• Custom exercise programming – home, gym or classes
• Hormone and metabolism education for midlife
• Stress, sleep and recovery support
• Meditation and mindfulness practices
• Personalized recipe recommendations
• Full resource library: recipes, meal guides, science and tools
• Master nutrition for hormones, metabolism, and energy — without rigid dieting.
• Session 1: 75 minute consultation
• Months 1-4: Weekly personal strength training
• Months 5-6: Bi-weekly sessions – building towards independence

By the end of 6 months you’ll have:

• Steadier energy and fewer mid-day crashes
• Noticeable strength and a body that feels capable
• Better sleep and a calmer, more balanced mood
• Food freedom — confidence at every meal, no guilt or confusion
• A healthy, intuitive relationship with food that nourishes your hormones and goals
• Consistency that feels effortless — because it’s become who you are
• Deep self-trust and the confidence to advocate for your own health
• A strong, lean body that supports your lifestyle
• Emotional balance and deep self-trust
• Freedom from old stories about food and body image
• The confidence and knowledge to train independently
• Identity shift: strength, balance, and vitality are simply who you are

Sometimes you don’t need a full coaching program — you just need direction, clarity, and a plan that actually works for you.

In this 75-minute Health Coaching Consultation, we’ll take a deep dive into your current nutrition, movement, metabolism, mindset, and lifestyle habits. You’ll walk away with a customized, actionable plan designed to help you feel more balanced, energized, and confident in your next steps.

Ideal for: Women seeking expert insight to jumpstart progress, refine their current routine, or get professional guidance before beginning a longer coaching program.

* Also offered as part of each of the three Phases offered above!

MONTHLY 30-minute check-in to keep your momentum strong. Together we will discuss your successes, challenges, any issues with your focus, question you may have and support you may need in a specific area of our work together. This may be especially beneficial during lifestyle changes, holiday season, pregnancy, travel, injury, grief and more. Open exclusively to already existing clients.