Spicy Ground Turkey & Green Bean Stir-Fry

High-Protein • Quick & Easy • Family-Friendly (with heat optional)

This is one of those weeknight meals that checks all the boxes: fast, flavorful, protein-forward, and adaptable for different preferences. You get a great balance of lean protein, fiber-rich veggies, and bold flavor — without spending much time in the kitchen.

Per serving:
294 calories | 39g protein | 11g carbs | 12g fat

⏱ Time

  • Prep: 5 minutes

  • Cook: 15 minutes

  • Total: 20 minutes

🍽 Servings

Serves 4

Ingredients

  • 1 lb green beans, trimmed

  • 4 tsp coconut oil (or avocado/vegetable oil), divided

  • 1 tbsp sesame oil

  • 2 cloves garlic, minced

  • 2 tbsp fresh ginger, minced

  • 1.33 lbs 99% lean ground turkey

  • 4 tbsp low-sodium soy sauce (gluten-free if needed, or coconut aminos)

  • 2 tbsp rice vinegar

  • 2 tsp Asian chili garlic paste (such as sambal oelek — adjust to taste)

Instructions

  1. Broil the green beans
    Preheat oven to broil. Toss green beans with half of the coconut oil and spread in a single layer on a foil-lined baking sheet. Broil for 6–8 minutes, shaking the pan once, until tender with light char.

  2. Cook the turkey
    While the beans cook, heat remaining coconut oil and sesame oil in a large skillet or wok over medium-high heat. Add ground turkey, garlic, and ginger. Cook, breaking up the meat, until fully browned.

  3. Bring it together
    Add the green beans to the skillet. Stir in soy sauce, rice vinegar, and chili garlic paste. Cook for about 1 minute, just until everything is coated and heated through. Taste and adjust seasoning if needed.

  4. Serve and enjoy
    Serve as-is or over cauliflower rice, jasmine rice, or quinoa depending on your needs.

Notes & Easy Modifications

  • Milder version: Skip the chili paste and let everyone add heat at the table.

  • Slightly sweeter: Add 1–2 teaspoons honey, maple syrup, or coconut sugar to the sauce.

  • More veggies: Bell peppers, mushrooms, or snap peas work well here.

  • Meal prep friendly: Keeps well in the fridge for 3–4 days.

Why I Love This Meal

It’s high in protein, quick to make, and flexible — exactly the kind of meal that supports strength, energy, and consistency without overthinking food.