Protein-Packed Turkey Bolognese

Protein-Packed Turkey Bolognese

Serves: 6
Protein: ~30–35g per serving

Ingredients

• 1½ lbs ground turkey

• 1 Tbsp olive oil

• 1 small onion, diced

• 3 cloves garlic, minced

• 1 jar marinara sauce

• 1 tsp Italian seasoning

• Salt & pepper

• Pasta of choice (or lentil/chickpea pasta for extra protein)

Instructions

1. Heat oil in large skillet. Sauté onion 3–4 minutes.

2. Add garlic and turkey; cook until browned.

3. Stir in marinara and seasoning. Simmer 10–15 min.

4. Serve over pasta spaghetti squash or zucchini noodles.

Family tip:
Mix half regular pasta + half high-protein pasta—no one notices