High Protein Breakfast ideas
- Egg & Turkey Breakfast Bowl
- 2 whole eggs (12g)
- 3 oz ground turkey (22g)
- Sautéed spinach and sweet potato
→ ~34g protein
- Savory Lentil & Egg Bowl
- ¾ cup cooked lentils (13g)
- 2 eggs (12g)
- 2 tbsp hemp seeds (6g)
- Greens + olive oil drizzle
→ ~31g protein
- Tofu Veggie Scramble
- ¾ block extra-firm tofu (~21g)
- 2 tbsp nutritional yeast (4g)
- ½ cup edamame (8g)
- Veggies + turmeric + tamari
→ ~33g protein
- Protein Chia Pudding with Yogurt
- ¾ cup plain Greek yogurt (15g)
- 1 scoop protein powder (15g)
- 2 tbsp chia seeds (5g)
- Almond milk + berries
→ ~35g protein
- Smoked Salmon & Avocado Toast
- 3 oz smoked salmon (17g)
- 1 slice sprouted grain toast (5g)
- 1 hard-boiled egg (6g)
- 1 tbsp hemp seeds (3g)
→ ~31g protein
High-Protein /Lunch Dinner Ideas
- Grilled Salmon with Veggie Quinoa
→ Serve with lemon, dill, and roasted asparagus - Ground Turkey & Cauliflower Rice Stir-Fry
→ With coconut aminos, garlic, and green beans - Shrimp Tacos (Lettuce or Corn Tortilla)
→ With avocado, slaw, and lime crema - Stuffed Bell Peppers
→ Filled with ground beef or lentils, rice, and tomato - Baked Cod with Roasted Chickpeas & Spinach
→ Drizzle with lemon and olive oil - Grilled Chicken or Tempeh Buddha Bowl
→ Base of sweet potato, kale, and black beans - Zucchini Noodles with Ground Chicken Marinara
→ Use tomato basil sauce (no dairy)