Amie Method Recipe: Protein Chia Pudding
This is one of my favorite easy make-ahead breakfasts or snacks.
It’s simple, balanced, and a great way to support steady energy and protein intake without much effort.
Think of this as a basic foundation recipe — you can use different protein powders, add fruit, nuts, seeds, yogurt, or spices, and change the flavor in lots of ways depending on what you enjoy.
Protein Chia Pudding (Single Serving)
Approximately 30–32 grams of protein
Approximately 10 grams of fiber
(Amounts vary slightly depending on the protein powder you choose.)
Ingredients
2 tablespoons chia seeds
½ cup + 2 tablespoons unsweetened almond milk (or any milk you like)
1 scoop protein powder (unflavored or flavored both work well)
Optional: 1–2 teaspoons maple syrup or honey
Instructions
Add chia seeds and protein powder to a jar or bowl and stir to combine.
Add milk and sweetener if using. Shake or stir well.
Let sit 5 minutes, stir again, then refrigerate at least 3 hours or overnight.
Serve chilled or at room temperature.
Amie Method Tip
This recipe is meant to be flexible.
Try flavors like blueberry, chopped nuts, nut butter, pumpkin, cinnamon or other warming spices, coconut, yogurt, or cocoa powder.
You can keep rotating combinations so it never gets boring.
Small recipes like this make it much easier to reach your protein goals while supporting digestion and steady energy throughout the day.