Amie: Cherished Friend (french)AY-mee
A trusted guide who has lived the terrain, knows the path, and navigates the emotional, physical, and hormonal challenges with skill and heart
“I guide women through the messy, powerful portal of midlife—using a soulful, science-backed method to balance their hormones, reclaim their vitality, and rise as the radiant, wise leaders of
their next chapter.”
Amie: Cherished Friend (french)AY-mee
A trusted guide who has lived the terrain, knows the path, and navigates the emoitional, physical, and hormonal challenges with skill and heart
“I guide women through the messy, powerful portal of midlife—using a soulful, science-backed method to balance their hormones, reclaim their vitality, and rise as the radiant, wise leaders of their next chapter.”
Amie: Cherished Friend (french)AY-mee
A trusted guide who has lived the terrain, knows the path, and navigates the emoitional, physical, and hormonal challenges with skill and heart
“I guide women through the messy, powerful portal of midlife—using a soulful, science-backed method to balance their hormones, reclaim their vitality, and rise as the radiant, wise leaders of
their next chapter.”
Amie Osborn is an experienced holistic strength and nutrition coach who combines science, empathy, and lived experience to help women thrive through midlife and beyond. With deep expertise in fitness, nutrition, and behavior change, she brings a compassionate, integrative approach that addresses the whole person — body, mind, and lifestyle. Her unique strength lies in translating complex science into real-world strategies that work, especially for women navigating perimenopause and menopause. Now evolving her business from a session-based model into structured, transformational programs, Amie is expanding her impact — helping more women build strength, balance hormones, and reclaim lasting vitality.
Amie Osborn is an experienced holistic strength and nutrition coach who combines science, empathy, and lived experience to help women thrive through midlife and beyond. With deep expertise in fitness, nutrition, and behavior change, she brings a compassionate, integrative approach that addresses the whole person — body, mind, and lifestyle. Her unique strength lies in translating complex science into real-world strategies that work, especially for women navigating perimenopause and menopause. Now evolving her business from a session-based model into structured, transformational programs, Amie is expanding her impact — helping more women build strength, balance hormones, and reclaim lasting vitality.
Amie Osborn is an experienced holistic strength and nutrition coach who combines science, empathy, and lived experience to help women thrive through midlife and beyond. With deep expertise in fitness, nutrition, and behavior change, she brings a compassionate, integrative approach that addresses the whole person — body, mind, and lifestyle. Her unique strength lies in translating complex science into real-world strategies that work, especially for women navigating perimenopause and menopause. Now evolving her business from a session-based model into structured, transformational programs, Amie is expanding her impact — helping more women build strength, balance hormones, and reclaim lasting vitality.
EARLY DAYS
Amie grew up immersed in sports — soccer, basketball, and softball — and graduated from Blair Academy as tri-captain and Female Athlete of the Year. Yet behind her athletic achievements, she struggled with body image and the constant pressure to look a certain way. She was often teased about her weight, and like many young women, her relationship with food became complicated.
In time, Amie learned how to nourish her body in a way that supported both her performance and her well-being. She discovered that strength and confidence come not from restriction, but from understanding and balance. That transformation not only changed her body — it changed her life.
“That experience sparked my lifelong mission — to help women find freedom, strength, and peace in their own bodies.”
It inspired her to help others find that same freedom: to feel strong, capable, and at peace in their own skin.
“Midlife isn’t the end — it’s your strongest beginning.”
FROM PASSION TO PROFESSION
Amie turned her personal transformation into a lifelong mission to help others feel strong, capable, and at peace in their own bodies. After earning her degree in Kinesiology from San Diego State University, she became a Certified Personal Trainer and Strength Coach through the NSCA (National Strength and Conditioning Association). She also holds a Life Coach Certification and a Mindfulness-Based Stress Reduction certification, and continues advanced education in women’s health, metabolism, and hormonal changes in midlife and beyond.
As a nutrition coach, life coach, and personal trainer, Amie discovered that true transformation requires more than workouts and meal plans—it requires understanding the whole person. Over more than two decades, she has refined her approach by integrating movement, nutrition, mindset, and recovery practices that work in the real world.
Amie launched her own business in 2001, and today she is evolving that foundation with the full depth of her expertise, experience, and personal insight. Her work continues to expand—bringing together everything she’s learned about strength, nourishment, and the mind-body connection to help women navigate midlife with confidence and vitality.
THE AMIE METHOD™ TODAY
After more than two decades of coaching, Amie created The Amie Method™ — a science-based, soul-centered approach designed to help women thrive through midlife and beyond. This method blends nutrition, functional strength training, mindset coaching, and sustainable lifestyle shifts to help women rebuild muscle, balance hormones, and reignite their metabolism.
Amie believes that women in midlife are not meant to slow down — they’re meant to step into their full power. Perimenopause and menopause are natural phases of a woman’s life, not something to simply “get through.” With the right knowledge and support, this season can be one of the most vibrant, empowered, and transformative times of all.
The Amie Method™ helps women rediscover how powerful, capable, and strong they truly are — physically, mentally, and emotionally. Amie guides her clients to shift from self-criticism to self-trust, from fatigue to vitality, and from confusion to clarity.
Through personalized coaching, education, and ongoing support, her clients learn how to work with their bodies — not against them — and discover that strength, balance, and energy are available at every stage of life.
Because when women understand how their bodies truly work, they don’t just change how they look — they change how they live.
EARLY DAYS
Amie grew up immersed in sports — soccer, basketball, and softball — and graduated from Blair Academy as tri-captain and Female Athlete of the Year. Yet behind her athletic achievements, she struggled with body image and the constant pressure to look a certain way. She was often teased about her weight, and like many young women, her relationship with food became complicated.
In time, Amie learned how to nourish her body in a way that supported both her performance and her well-being. She discovered that strength and confidence come not from restriction, but from understanding and balance. That transformation not only changed her body — it changed her life.
“That experience sparked my lifelong mission — to help women find freedom, strength, and peace in their own bodies.”
It inspired her to help others find that same freedom: to feel strong, capable, and at peace in their own skin.
“Midlife isn’t the end — it’s your strongest beginning.”
FROM PASSION TO PROFESSION
Amie turned her personal transformation into a lifelong mission to help others feel strong, capable, and at peace in their own bodies. After earning her degree in Kinesiology from San Diego State University, she became a Certified Personal Trainer and Strength Coach through the NSCA (National Strength and Conditioning Association). She also holds a Life Coach Certification and a Mindfulness-Based Stress Reduction certification, and continues advanced education in women’s health, metabolism, and hormonal changes in midlife and beyond.
As a nutrition coach, life coach, and personal trainer, Amie discovered that true transformation requires more than workouts and meal plans—it requires understanding the whole person. Over more than two decades, she has refined her approach by integrating movement, nutrition, mindset, and recovery practices that work in the real world.
Amie launched her own business in 2001, and today she is evolving that foundation with the full depth of her expertise, experience, and personal insight. Her work continues to expand—bringing together everything she’s learned about strength, nourishment, and the mind-body connection to help women navigate midlife with confidence and vitality.
THE AMIE METHOD™ TODAY
After more than two decades of coaching, Amie created The Amie Method™ — a science-based, soul-centered approach designed to help women thrive through midlife and beyond. This method blends nutrition, functional strength training, mindset coaching, and sustainable lifestyle shifts to help women rebuild muscle, balance hormones, and reignite their metabolism.
Amie believes that women in midlife are not meant to slow down — they’re meant to step into their full power. Perimenopause and menopause are natural phases of a woman’s life, not something to simply “get through.” With the right knowledge and support, this season can be one of the most vibrant, empowered, and transformative times of all.
The Amie Method™ helps women rediscover how powerful, capable, and strong they truly are — physically, mentally, and emotionally. Amie guides her clients to shift from self-criticism to self-trust, from fatigue to vitality, and from confusion to clarity.
Through personalized coaching, education, and ongoing support, her clients learn how to work with their bodies — not against them — and discover that strength, balance, and energy are available at every stage of life.
Because when women understand how their bodies truly work, they don’t just change how they look — they change how they live.
“Midlife isn’t the end — it’s your strongest beginning.”
EARLY DAYS
Amie grew up immersed in sports — soccer, basketball, and softball — and graduated from Blair Academy as tri-captain and Female Athlete of the Year. Yet behind her athletic achievements, she struggled with body image and the constant pressure to look a certain way. She was often teased about her weight, and like many young women, her relationship with food became complicated.
In time, Amie learned how to nourish her body in a way that supported both her performance and her well-being. She discovered that strength and confidence come not from restriction, but from understanding and balance. That transformation not only changed her body — it changed her life.
“That experience sparked my lifelong mission — to help women find freedom, strength, and peace in their own bodies.”
It inspired her to help others find that same freedom: to feel strong, capable, and at peace in their own skin.
FROM PASSION TO PROFESSION
Amie turned her personal transformation into a lifelong mission to help others feel strong, capable, and at peace in their own bodies. After earning her degree in Kinesiology from San Diego State University, she became a Certified Personal Trainer and Strength Coach through the NSCA (National Strength and Conditioning Association). She also holds a Life Coach Certification and a Mindfulness-Based Stress Reduction certification, and continues advanced education in women’s health, metabolism, and hormonal changes in midlife and beyond.
As a nutrition coach, life coach, and personal trainer, Amie discovered that true transformation requires more than workouts and meal plans—it requires understanding the whole person. Over more than two decades, she has refined her approach by integrating movement, nutrition, mindset, and recovery practices that work in the real world.
Amie launched her own business in 2001, and today she is evolving that foundation with the full depth of her expertise, experience, and personal insight. Her work continues to expand—bringing together everything she’s learned about strength, nourishment, and the mind-body connection to help women navigate midlife with confidence and vitality.
THE AMIE METHOD™ TODAY
After more than two decades of coaching, Amie created The Amie Method™ — a science-based, soul-centered approach designed to help women thrive through midlife and beyond. This method blends nutrition, functional strength training, mindset coaching, and sustainable lifestyle shifts to help women rebuild muscle, balance hormones, and reignite their metabolism.
Amie believes that women in midlife are not meant to slow down — they’re meant to step into their full power. Perimenopause and menopause are natural phases of a woman’s life, not something to simply “get through.” With the right knowledge and support, this season can be one of the most vibrant, empowered, and transformative times of all.
The Amie Method™ helps women rediscover how powerful, capable, and strong they truly are — physically, mentally, and emotionally. Amie guides her clients to shift from self-criticism to self-trust, from fatigue to vitality, and from confusion to clarity.
Through personalized coaching, education, and ongoing support, her clients learn how to work with their bodies — not against them — and discover that strength, balance, and energy are available at every stage of life.
Because when women understand how their bodies truly work, they don’t just change how they look — they change how they live.
— Belinda
— Belinda