High-Protein Breakfast Ideas
- Protein smoothie with unsweetened milk or soy milk, protein powder, frozen berries, ground flax or chia, and nut butter
- Overnight oats with rolled oats, milk or soy milk, protein powder, chia seeds, and berries
- Savory egg bake with eggs, sautéed vegetables (spinach, peppers, onions), herbs, and optional feta or goat cheese
- Greek yogurt bowl with plain Greek yogurt, hemp seeds, walnuts, chia seeds, and berries
- Cottage cheese breakfast plate with full-fat cottage cheese, avocado, olive oil, cracked pepper, and roasted vegetables or fruit or add smoked salmon
- Chia pudding made with chia seeds, milk or soy milk, almonds or coconut flakes, and berries
- Protein oatmeal using steel-cut or rolled oats cooked in milk or soy milk, with nut butter, flax, and cinnamon
- Leftover dinner breakfast plate with chicken, salmon, or lentils, roasted vegetables, and olive oil
- Tofu breakfast bowl with sautéed tofu, greens, olive oil, and herbs
- Breakfast burrito with eggs and beans or sausage, egg, and cheese on sourdough