4-Week Refresh
One-Time Health Coaching Consultation
In this 75-minute Health Coaching Consultation, we’ll take a deep dive into your current nutrition, movement, metabolism, mindset, and lifestyle habits. You’ll walk away with a customized, actionable plan designed to help you feel more balanced, energized, and confident in your next steps.
Sometimes you don’t need a full coaching program — you just need direction, clarity, and a plan that actually works for you.
Ideal for: Women seeking expert insight to jumpstart progress, refine their current routine, or get professional guidance before beginning a longer coaching program.
Your Consultation Includes:
- Comprehensive Intake Review A detailed pre-session form covering your goals, health history, nutrition patterns, exercise routine, sleep, and stress levels.
- 75-Minute Private Coaching Session (Zoom or In-Person) A focused, one-on-one session designed to uncover what’s working, what’s not, and where to start for the biggest impact on your metabolism, body composition, and energy.
- Personalized Nutrition and Lifestyle Strategy Guidance on how to fuel your body to support strength, hormone balance, and metabolic health — no fad diets or deprivation.
- Customized Exercise Protocol A tailored movement plan aligned with your fitness level, physical needs, and goals — including recommendations for strength training, mobility, and recovery.
- Mindset & Habit Tools Practical strategies to overcome roadblocks, improve consistency, and build routines that last.
- Follow-Up Summary & Resources A written recap of your session, including key takeaways, nutrition and exercise guidelines, and supportive tools from Amie’s Resource Library (e.g., protein and meal-planning guides, recovery strategies, and stress management practices).
Ideal for: Women seeking expert insight to jumpstart progress, refine their current routine, or get professional guidance before beginning a longer coaching program.