1. Peanut Butter Banana Smoothie (31g protein)

Ingredients

1 ripe banana

1 tbsp peanut butter

1 cup unsweetened almond milk

½ tsp vanilla extract

1 scoop of protein powder

A few ice cubes

  1. Blueberry Smoothie (31g of protein)

Ingredients

1 cup unsweetened almond milk

1 cup blueberries

A few ice cubes

1 tbsp almond butter

1/2 tsp maple syrup

1 scoop protein powder

Per Serving (1 glass):

  1. Matcha Smoothie (30g protein)

Ingredients

1 ripe banana

A few ice cubes

1 cup unsweetened oat milk

1 tsp of unsweetened matcha powder

1/8 tsp cinnamon

1 scoop of protein powder

1 handful of fresh spinach

½ tsp of honey

  1. Mango Smoothie (30g protein)

Ingredients

1 cup of frozen mango

1 cup of oat milk

1 scoop of protein powder

1 tbsp of chia seeds

1 tsp of vanilla extract

1/4 cup water

  1. Coconut Strawberry Smoothie (27g protein)

Ingredients

1 scoop of protein powder

1 cup frozen strawberries

3/4 cup unsweetened coconut milk

1/2 cup coconut water

1 tbsp unsweetened shredded coconut

1 tsp honey

  1. Raspberry Smoothie (31g protein)Ingredients1 cup frozen raspberries1 ripe banana1 cup unsweetened almond milk1 tbsp chia seeds1 scoop protein powder
    1. Pineapple Smoothie (28g protein)

    Ingredients

    1 cup almond milk

    1/2 cup of frozen pineapple chunks

    1 tbsp unsweetened shredded coconut

    1/2 ripe banana

    1 scoop of protein powder

    A few ice cubes

    1. Carrot Cake Smoothie (29g protein)

    Ingredients

    1 cup unsweetened oat milk

    1 scoop protein powder

    1/2 cup carrots (chopped)

    1 tbsp flaxseeds

    1 tsp honey

    1/2 tsp cinnamon

    A few ice cubes

    1. Mint Smoothie (29g protein)

    Ingredients

    1 cup unsweetend cashew milk

    1 cup spinach

    1 scoop protein powder

    6 mint leaves (chopped)

    A few ice cubes

    1. Chocolate Almond Smoothie (46g protein) For a day when you need a hug!)

    Ingredients

    1/2 cup Greek yogurt

    1 cup almond milk

    1 ripe banana

    ½ tbsp unsweetened cocoa powder

    2 tbsp almond butter

    1 scoop protein powder

    A few ice cubes

    Types of Protein to Use in Smoothies

    Protein doesn’t just come in a powder! You can use nuts, seeds, avocados, soy, and dairy, and you are better to vary your sources get lots of variety of nutrition.

    It all depends on how much protein you want to introduce into your high-protein smoothie recipes.

    Protein Powder

    Protein powders can be made from many different sources, so choose a favorite that fits your diet choice.

    You are better to choose an unflavoured one to create lots of different tastes from the ingredients and choose an unsweetened variety so that you can use it for more veggie-based dishes.Types of Powders:

    Whey protein, from milk

    Pea protein

    Hemp protein

    Brown rice protein

    Nuts and Butters

    You can use any nuts and butters you like for your smoothies, and they will add a delightfully nutty creaminess!

    Seeds

    Don’t forget seeds too! These are perfect if you have a nut allergy.

    Good choices are – sesame (tahini), sunflower, and pumpkin.

    Other Protein Sources

    You can find protein in different places, too, which are just as delicious and can be added to your smoothies.

    Ingredients like Greek yogurt, cream cheese, milk, and soy can also boost your protein.

    Types of Sweeteners to Use

    Sweeteners like stevia and erythritol can be used but beware! Fruit-based smoothies are already very sweet so add to suit your taste as sometimes they can be omitted altogether.